The 3 Stages of Menopause: Perimenopause, Menopause & Postmenopause Explained
Most women don’t realize menopause isn’t a single event — it’s a journey that unfolds in three distinct stages, each with its own symptoms, timeline, and emotional landscape. And here’s the part that surprises so many women: the stage where you experience the most intense symptoms isn’t menopause itself. It’s the years leading up to…